Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3×20 Swings
3×10 Around the World per side
3×5 Halos per side
4×6 Rack Squats per side
4×4 Military Press
4×20 sec Burpees
3×5 Back Lunges with rotation per side
3×20 sec Elbow Hands Planks
4×25 sec V-ups
4×25 sec Bicycles
Stretch