Kettlebell Workout: Cycle 5, Week 9, Day 1

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3×20 sec Planks touching the kettlebell

3×3 Turkish Get Ups per side
3×10 High Pulls per side

3×5 Rack Squats per side
3×8 Diamond Push Ups
3×20 sec Burpees

3×20 sec Hot Potato
3×20 sec Knee Tuck Crunches

Stretch

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