Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
5×10 Swing and Squat
5×10 Push Ups
3×8 Stationary Lunges per side
3×10 Snatches per side
2×20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
2×20 sec Side Crunches per side
Stretch