Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3×30-20-10 sec Bodyweight Squats
3×20-15-10 Push Ups
4×8 Kickstand Lunges with 2 kettlebells
4×6 Seesaw Press with 2 kettlebells
4×6 Double Cleans
3×6 Goblet Squats
3×8 Burpees
3×20 sec Spiderman Planks
3×20 Russian Twist
Stretch