Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
3×20 Swings
3×10 Around the World per side
3×20 Swings
3×5 Double Kettlebell Squats
3×5 Double Kettlebell Press
3×5 Back Lunges with rotation per side
3×20 sec Russian Twist
3×20 sec Pullover Crunches