Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
4×20 Side Steps Swings per side
4×5 Tall Kneeling Halos per side
5×8 Goblet Squats
5×5 Single Arm Rows
5×10 Burpees
4×25 sec V-ups
4×20 sec Side to Side Planks
Stretch