Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
3×10 Bodyweight Squats
3×10 Push Ups
3×10 Side Lunges per side
4×2 Turkish Get Ups
3×5 Clean Squat Press per side
3×10 Snatches per side
2×20 sec Hot Potato
2×20 sec Side Crunches per side
Stretch