Kettlebell Workout: Cycle 6, Week 11, Day 1

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3×10 Bodyweight Squats
3×10 Push Ups
3×10 Side Lunges per side

4×2 Turkish Get Ups

3×5 Clean Squat Press per side
3×10 Snatches per side

2×20 sec Hot Potato
2×20 sec Side Crunches per side


Leave a Comment

Do Not Sell My Personal Information