Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3×30-20-10 Swings
3×20-15-10 Around the World per side
3×10 Push Ups
4×8 Double Deadlifts
4×4 Double Military Press
4×8 Double Cleans
3×10 Burpees
3×20 Pullover Crunches
Stretch