Kettlebell Workout: Cycle 6, Week 12, Day 2

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

3×20 sec Bodyweight Squats
3×20 sec Push Ups

3×30 sec Swings
3×7 Halos per side

3×5 Single Leg Deadlifts per side
3×8 Snatches per side
3×10 Push Press

3×6-8 Tactical Lunges per side
3×10 Seated Bicep Curls
3×12 Bench Dips

3×20 sec Up Chucks