Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3x20sec Bodyweight Squats
3x20sec Push Ups
3x30sec Hand to Hand Swings
3×10 Around the World
3×7 Halos per side
3×5 Single Leg Deadlifts per side
3×8 Single Arm Rows per side
3×10 Push Press
3×6-8 Underneath Lunges per side
3×5 Squats with Curls
3×7 Bench Dips
3x20sec Russian Twist
3×5 Pullover Sit Ups
Stretch