Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2×20 Jumping Jacks
2×10 Push Ups
4x5x5 Squats and Curls
4x 12 Bench Dips
3×5 Sitting Military Press per side
3×5 Pullover Sit Ups
3×20 sec Hip Bridges w/kettlebell on the belly
3×5 Stationary Lunges per side
3×10 Clean per side
5×20 sec Bicycles