Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2×20 sec Frog Squats
2×20 sec Cross-Body Push Ups
2×20 sec Burpees
3×8 Goblet Squats
3×5 Presses per side
3×8 High Pulls per side
3×6 Bridge Press
3×6 Single Leg Deadlift
3×6 Burpees
3×29 sec Up Chucks
3×20 sec Pikes on the stability ball or TRX
3×20 sec Russian Twist
Stretch