Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3×20 Swings
3×7 Tall Kneeling Halos
5×8 Goblet Squats
5×3 Sitting Military Press
5×10 Burpees
3×20 sec Elbow Hands Planks
4×25 sec V-ups
Stretch