Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
4×25 Swings
4×8 Diamond Kettlebell Push Ups
3×2 Turkish Get Ups
3×5 Thrusters per side
3×10 Snatches per side
2×20 sec Hot Potato
2×20 sec Side Crunches per side
Stretch