Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
3×30-20-10 Swings
3×20-15-10 Around the World per side
3×10-7-5 Halos per side
4×8 Double Deadlifts
4×4 Double Military Press
4×6 Double Cleans
3×8 Burpees
3×5 Pullover Sit Ups
3×20 Russian Twist
Stretch