Kettlebell Workout: Cycle 6, Week 7, Day 1

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3×20 sec Jumping Jacks
3×20 sec Elbow Hands Planks

3×3 Turkish Get Ups per side
3×10 High Pulls per side

3×5 Rack Squats per side
3×8 Single Arm Rows per side
3×10 Clean per side

3×20 sec V-ups
3×20 sec Side Crunches per side


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