Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3×20 sec Bodyweight Squats
3×20 sec Push Ups
3×30 sec Hand to Hand Swings
3×7 Halos per side
3×5 Single Leg Deadlifts per side
3×8 Snatches per side
3×10 Push Press
3×6-8 Tactical Lunges per side
3×5 Squats with Curls
3×7 Bench Dips
3×20 sec Russian Twist
3×20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)