Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2×5 Bodyweight Turkish Get Ups
2×20 Swings
3×6 Double Squats (6 per side)
3×6 Double High Pulls
3×6 Single Arm Row
3×8 Good Morning stretch
3×10 Jump Squats
3×30 sec Sitting Hot Potato
3×20 sec Side Plank – raise/lower hips
Stretch