Kettlebell Workout: Cycle 6, Week 8, Day 1

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2×5 Bodyweight Turkish Get Ups
2×20 Swings

3×6 Double Squats (6 per side)
3×6 Double High Pulls

3×6 Single Arm Row
3×8 Good Morning stretch
3×10 Jump Squats

3×30 sec Sitting Hot Potato
3×20 sec Side Plank – raise/lower hips

Stretch

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