Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2×20 sec Frog Squats
2×20 sec Supermans
3×8 Goblet Squats
3×5 Double Rows
3×8 High Pulls per side
3×6 Bridge Press
3×6 Double Deadlifts
3×6 Burpess
3×20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
3×20 sec Pikes on the stability ball or TRX
3×20 Russian Twist
Stretch