Kettlebell Workout: Cycle 6, Week 9, Day 2

Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2×20 sec Frog Squats
2×20 sec Supermans

3×8 Goblet Squats
3×5 Double Rows
3×8 High Pulls per side

3×6 Bridge Press
3×6 Double Deadlifts
3×6 Burpess

3×20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
3×20 sec Pikes on the stability ball or TRX
3×20 Russian Twist