Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 10, Day 1
Joint mobility/Primal Move
3×20 Swings
3×10 Around the world
3×7 Halos
3×8 Goblet squats
3×10 Push ups
3×8 Double cleans
3×20 sec V-ups
3×20 sec Russian twist
Stretch