Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 10, Day 2
Joint mobility/Primal Move
2x30sec Swings
2x30sec Bodyweight bear crawls
3×8 Underneath lunges per side
3×10 Biceps curls
3×10 Triceps extension
3×8 High pulls per side
3×10 Burpees
3×12 Jump squats
3×15 Sit ups
3x20sec Side crunches per side
Stretch