Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2×5 Bodyweight Turkish get ups
3×6 Double squats
3×6 Double military press
3×8 Good morning stretch
3×8 Single arm rows
3×30 sec Sitting hot potato
3×20 sec Russian twist
Stretch