Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
3×30 sec Swings
3×10 Around the world per side
3×7 Walking forward halos per side
5×5 Double deadlifts
5×3-5 Double cleans
4×4 Double push press
4×8 Pullover sit ups
4×12 Box jump
3×30 sec Bicycles
Stretch