Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
5×20 sec Jumping rope
5×10 sec Rest
5×5 Single leg dead lifts L/R
5×5 Snatches per side
3×5 Back lunges with rotation per side
3×10 Jump squats
3×15 Push ups
3×20 Russian twist