Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2×30 sec Frog Squats
2×30 sec Bodyweight Bear Crawls
3×8 Double Deadlifts
3×8 Double Cleans
3×10 Burpees
3×5 Pull Ups
3×10 Jump Squats
3×20 sec Up Chucks
3×20 Russian Twist
Stretch