Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3×30 Crescent Swings
3×5 Tall Kneeling Halos per side
4×6 Deadlifts
4×6-8 Single Arm Rows L/R
5×3-6-9 Burpees
5×3-6-9 Pull Ups
5×3-6-9 Jump Squats
6×20 sec Bicycles
Stretch