Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
5×20 sec Jumping Rope
5×10 sec Rest
4×5 Single Leg Deadlift L/R
4×5 Military Press L/R
4×8 Double Cleans
3×10 Burpees with Push Ups
3×20 Pullover Crunches
3×20 sec Side Planks per side
Stretch