Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3×20 sec Hand to Hand Swings
3×30 sec Bodyweight Bear Crawls
3×8 Tactical Lunges per side
3×8 High Pulls per side
3×5 Burpees
3×10 Push Press
3×15 Sit Ups
3×20 sec Side Crunches per side
Stretch