Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 6, Day 2
3×30 sec Jogging
3×30 sec Swings
5×5 Double Bells Deadlifts
5×3-5 Double Bells Bridge Press
3×5 Clean/Squat/Press per side
3×30 sec Pullover Crunches
3×30 sec Bicycles
Stretch