Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 7, Day 2
Joint mobility/Primal Move
2x30sec Frog Squats
2x30sec Side to Side Planks
3×6 Single Deadlifts L/R
3×6 Snatches per side
3×5 Pull Ups
3×10 Jump Squats
3×15 Push Ups
3×20 sec Up Chucks(Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
3×20 Russian Twist
Stretch