Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 9, Day 1
Joint mobility/Primal Move
5×20 sec Jumping rope
5×10 sec rest
3×3 Turkish get ups
3×5 Goblet squats
3×3 Goblet squats (heavier)
3×1 Goblet squats (heavier)
3×10 Double high pulls
3×20 V – ups
Stretch