Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 9, Day 2
Joint mobility/Primal Move
3×20 sec Planks
3×20 sec Mountain climbers
4×8 Single leg dead lift L/R
4×8 Bent over rows L/R
4×8 Snatches
3×10 Push press
3×20 Pullover crunches
3×20 sec Bicycles
Stretch