Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 1, Day 2
Joint mobility/Primal Move
5×5 Kickstand lunges L/R
5×3 Sitting military press L/R
6-9-12 Push ups
6-9-12 Jump squats
3×30 sec Side crunches per side