Kettlebell Workout: Cycle 8, Week 10, Day 1

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 10, Day 1

Joint mobility/Primal Move

4×10 One hand swings
4×10 Push ups

7×7 Double kettlebell deadlift
7×4 See saw press

3×6 Single arm rows
3×8 Stationary lunges per side
3×6 Double cleans

3×30 sec Elbow hands planks