Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 10, Day 2
Joint mobility/Primal Move
4×25 sec Planks
8-6-4-2 Rack squats with 2 kettlebells
8-6-4-2 Pull-ups
3×5 Back lunges with rotation per side
3×10 Jump lunges R/L
3×15 Push ups
3×10 Burpees
3x20sec Russian twist
Stretch