Kettlebell Workout: Cycle 8, Week 11, Day 1

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 11, Day 1

Joint mobility/Primal Move

3×20 Swings
3×10 Around the world per side
3×5 Halos per side

3x2Turkish get ups
3×6 Goblet squats
3×8 Single arm rows L/R

5×20 sec Up chucks