Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 11, Day 2
Joint mobility/Primal Move
3×15 Air squats
3×10 Dip
3×15 Swings
4×8 Single leg dead lift L/R
4×8 Triceps extensions
4×8 Double kettlebell clean
4×20 sec Knee tucks
4×20 sec Russian twist
Stretch