Kettlebell Workout: Cycle 8, Week 11, Day 2

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 11, Day 2

Joint mobility/Primal Move

3×15 Air squats
3×10 Dip
3×15 Swings

4×8 Single leg dead lift L/R
4×8 Triceps extensions
4×8 Double kettlebell clean

4×20 sec Knee tucks
4×20 sec Russian twist

Stretch

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