Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 12, Day 1
Joint mobility/Primal Move
2×30 Swings
2×7 Tall kneeling halos per side
6×20 sec Snatches (3L/3R)
6×10 sec Rest
4×12 Sumo squats
4×8 Double cleans
4×4 Double press
3×20 sec V-ups
3×20 sec Knee tucks
Stretch