Kettlebell Workout: Cycle 8, Week 12, Day 1

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 12, Day 1

Joint mobility/Primal Move

2×30 Swings
2×7 Tall kneeling halos per side

6×20 sec Snatches (3L/3R)
6×10 sec Rest

4×12 Sumo squats
4×8 Double cleans
4×4 Double press

3×20 sec V-ups
3×20 sec Knee tucks


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