Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 12, Day 2
Joint mobility/Primal Move
3×10 Bodyweight squats
3×10 Push ups
3×10 Swings
5×5 Double high pulls
5×3 Double high pulls
5×1 Double high pulls
3×5 Double dead lifts
3×5 Bridge press
5×5 Butterfly sit ups
Stretch