Kettlebell Workout: Cycle 8, Week 12, Day 2

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 12, Day 2

Joint mobility/Primal Move

3×10 Bodyweight squats
3×10 Push ups
3×10 Swings

5×5 Double high pulls
5×3 Double high pulls
5×1 Double high pulls

3×5 Double dead lifts
3×5 Bridge press

5×5 Butterfly sit ups


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