Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 2, Day 2
Joint mobility/Primal Move
4×10 hand to hand swings
4×10 around the world
4×5 halos
3×3 Turkish get ups per side
4×8 sumo squats
4×10 push ups
4×6 double cleans
3×20 sec v-ups
3×20 sec bicycles
Stretch