Kettlebell Workout: Cycle 8, Week 3, Day 1

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 2, Day 2

Joint mobility/Primal Move

4×10 hand to hand swings
4×10 around the world
4×5 halos

3×3 Turkish get ups per side

4×8 sumo squats
4×10 push ups
4×6 double cleans

3×20 sec v-ups
3×20 sec bicycles