Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 3, Day 2
Joint mobility/Primal Move
3×20 box jump
3x10sec rest
5×5 double cleans
5×3 double cleans
5×1 double cleans
3×5 double squats
3×5 bridge press
3×5 pullover sit ups
Stretch