Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Week 4, Day 1
Joint mobility/Primal Move
2×30 sec swings
2×20 sec push ups
3×6 double dead lifts
3×6 double military press
3×8 good morning stretch
3×10 biceps curls
3×12 bench dips
3×30 sec sitting hot potato
3×20 sec Russian twist
Stretch