Kettlebell Workout: Cycle 8, Week 5, Day 1

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Week 5, Day 1

Joint mobility/Primal Move

3×10 bodyweight lunges L/R
3×10 push ups
3×10 planks – bring knee to elbows

5x5x5 squats and curls
3x3x3 squats and curls

3×6 military press per side
3×8 stationary lunges per side
3×10 double high pulls

3×30 sec up chucks